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Strawberry and Cream Breakfast Bake (low carb, sugar free, grain free and high protein)
C RECIPE: 1 cup almond flour 1/3 cup coconut flour 1/2 cup monkfruit sweetener 8 tbs inulin powder 5 tbs colagen powder 1/2 tbs cinnamon...

thewellnessforlife
Jun 14, 20191 min read


Healthy Peach Cobbler (low carb, grain free, dairy free)
This week I attended an event and there was a discussion on hosting that truly resonated with me. Especially during summer, whether I am...

thewellnessforlife
Jun 6, 20192 min read


Double Chocolate Zucchini Brownie (low carb, grain free)
RECIPE: - 4 eggs - 1 zucchini, grated and drained of liquid - 1/2 C almond milk (or nut milk of choice) - 1 tbs vanilla - 1/3 cup monk...

thewellnessforlife
Jun 2, 20191 min read


Peanut Butter Collagen Cookies
RECIPE: 1 cup almond flour 3 tbs of collagen powder 3 tbs inulin powder 3 tbs coconut flour 3 tbs hemp heart 3 tbs monkfruit sweetener 6...

thewellnessforlife
May 24, 20191 min read


Matcha Donuts (Low Carb, Grain Free, High Fiber)
RECIPE INGREDIENTS: Donuts 8 eggwhites 4 scoops vanilla powder 1 Tbsp good quality matcha powder 1/2 Cup 0% plain greek yogurt 2/3 Cup...

thewellnessforlife
May 20, 20191 min read


Birthday Cake Cookie Bars (Low Carb, Grain Free, High Fiber)
RECIPE Ingredients 1/4 cup coconut flour @bobsredmill 1/2 cup @f_factor 20/20 Vanilla protein 4 tbs sprinkles 1 tsp cinnamon 1 tsp...

thewellnessforlife
May 18, 20191 min read


Low Carb Blueberry Cinnamon Swirl Breakfast Cake
RECIPE: - 4 eggs - 4 tbs coconut oil - 1/2 C almond milk (or nut milk of choice) - 1 tbs vanilla - 1/4 cup monk fruit sweetener - 1 cup...

thewellnessforlife
May 16, 20191 min read


Matcha Swirl Pound Cake (Low Carb, Dairy Free, Grain Free)
matcha lovers rejoice….this matcha swirl pound cake is the sweetest way to get your matcha fix! This treat is super moist, dense, rich in...

thewellnessforlife
May 2, 20191 min read


Chocolate Fudge Collagen Brownie Recipe (Low Carb)
these chocolate fudge *collagen* brownies are giving me alllllllllllllll the feels! I have been holding onto this recipe and I am so...

thewellnessforlife
Apr 30, 20192 min read


Low Carb Berry Crumble Bars (Dairy Free and Grain Free)
swooooooning over these Low Carb Berry Crumble Bars These dairy free and grain free bars are the perfect healthy alternative to a...

thewellnessforlife
Apr 25, 20191 min read


Low Carb Pistachio Chocolate Covered “Tate’s Bake Shop” Inulin Cookies
I grew up eating Tate’s Bake Shop cookies and over the years my love for those cookies has only grown stronger. I have been trying to...

thewellnessforlife
Apr 23, 20192 min read


Healthy Cinnamon Swirl Pound Cake
It really took all of my self control not to eat this entire loaf yesterday....this CINNAMON SWIRL POUND CAKE tastes like the real deal...

thewellnessforlife
Apr 22, 20191 min read


Fake It Till You Make It: Manifesting Positivity (Key Lime Coconut Spirulina Protein Smoothie)
FAKE IT TILL YOU MAKE IT 🍸 Yes, this is a KEY LIME COCONUT PROTEIN SMOOTHIE in a margarita class... and YES I kinda wish it had some...

thewellnessforlife
Apr 19, 20191 min read


Raw Vegan Low Carb “Snickers” Candy Bar
This recipe is a low carb and low fat variation on a recipe that I have developed over the years! It is a FAN favorite and it does not...

thewellnessforlife
Apr 18, 20192 min read


Low Carb High Fiber Double Chocolate Brownies
These rich chocolate brownies are dense, delicious and perfect for a chocolate lover. Enjoy them alone, with a scoop of ice cream or...

thewellnessforlife
Apr 15, 20191 min read


Healthy Samoa Cookies
If you are a fan of girl scout cookies, then you must try this spin on the Samoa Girl Scout cookie.These are SOOO good... I have been...

thewellnessforlife
Apr 15, 20191 min read


Blueberry Chocolate Bombs
RECIPE Ingredients 1 Cup Frozen Blueberries 1/4 Cup dairy free chocolate chips Optional: Pink Himilayan Salt and Cinnamon Directions Line...

thewellnessforlife
Apr 15, 20191 min read


Low Carb Chocolate Peanut Butter Protein Bites
I have been on a mission to create a protein bite that is high fiber and lower in fat (as most protein bites are typically high fat) and...

thewellnessforlife
Apr 15, 20191 min read


Low Carb Peanut Butter Cups
4-Ingredient recipe that is simple and delicious I such a sweet tooth 🦷 and these are a simple and delicious treat, using only 4...

thewellnessforlife
Apr 14, 20191 min read


Low Carb Chocolate Chip Tahini Cookies
These cookies have anti-inflammatory properties and facilitate hormonal balancing. How⁉️SESAME SEEDS.... ⭐️I have been dying to try...

thewellnessforlife
Apr 14, 20192 min read
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