swooooooning over these Low Carb Berry Crumble Bars
These dairy free and grain free bars are the perfect healthy alternative to a breakfast pastry and they taste soooo yummy it is hard to believe they have ONLY 150 calories, 10.5 fiber, 15 carb, and only 4.5 NET CARBS per bar
RECIPE
1/4 cup coconut oil
1/4 cup lakanto syrup
3/4 C almond flour
1/2 cup vanilla protein powder
1/2 tsp cinnamon
2 tbs coconut flour
1 pinch salt
2 tbs monk fruit sweetener
1/2 Sugar Free Jam of choice (I use Polaner)
✔️Directions:
(1) Preheat oven to 350F
(2) Mix together all of the ingredients except the jam,
(3) Press roughly 2/3 of the dough into the base on a parchment lined loaf tin (or mini loaf tins),
(4) Bake for 14 minutes or until golden brown,
(5) Using jelly of choice, coat the top of the loaf(s) with a thin layer of the jelly And then crumble the remainder of the dough ontop,
(6) Bake for 10-12 minutes until top is crisped,
Store in the fridge for 5 days and ENJOY!