FAKE IT TILL YOU MAKE IT 🍸 Yes, this is a KEY LIME COCONUT PROTEIN SMOOTHIE in a margarita class... and YES I kinda wish it had some tequila in it!
Speaking of “fake it till you make it,” @melissawoodhealth once said that, in part, sometimes to stay so positive even on a bad day, she manifests a level of positivity through various practices and “fakes it till she makes it”....
Sometimes I wake up on the wrong side of the bed, in a “funk” and riddled with anxiety...anyone else?
Meditation, deep breathing and restorative yoga are some tools I use when I find myself in a funk... implementing these practices helps to shift my perspective and to be present, ridding me of hypothetical and intangible roots of anxiety. If you struggle with anxiety or just have bad days, what do you do to shift your perspective?
RECIPE:
- Juice of 1/2 lime
- 1/2 cup coconut water
- 1/2 cup coconut milk unsweetened
- 2 scoops @f_factor 20/20 vanilla
- 1 tap spirulina powder