matcha lovers rejoice….this matcha swirl pound cake is the sweetest way to get your matcha fix! This treat is super moist, dense, rich in...

swooooooning over these Low Carb Berry Crumble Bars These dairy free and grain free bars are the perfect healthy alternative to a...

RECIPE INULIN CHIA PUDDING - 2 TBS white chia seeds - 1 TBS inulin powder (Simply Inulin, available in Shop>Product Recommendation) -...

It really took all of my self control not to eat this entire loaf yesterday....this CINNAMON SWIRL POUND CAKE tastes like the real deal...

FAKE IT TILL YOU MAKE IT 🍸 Yes, this is a KEY LIME COCONUT PROTEIN SMOOTHIE in a margarita class... and YES I kinda wish it had some...

Do you like the flavor of matcha? I am pretty picky when it comes to matcha flavored things, it can’t be too earthy and it has to be...

No better way to start your morning than with a GUT HEALTHY BAGEL. This bagel is rich in minerals and nutrients that promote gut and...

RECIPE Ingredients 1 Cup Frozen Blueberries 1/4 Cup dairy free chocolate chips Optional: Pink Himilayan Salt and Cinnamon Directions Line...

This recipe is so simple and easy, it has become a staple of mine and I love preparing it ahead to bring to work with me! Each piece of...

How are you starting your Monday? I am starting the week on the right foot with this ZERO CARB AVOCADO TOAST 🤩 Yet another great use for...

RISE N’ SHINE ✨ these CREPES are so delicious, they are the perfect base for any topping ‼️ TOPPINGS i love include.... 🐝 BEE POLLEN....

Does anyone else get bored when eating the same thing daily ❓ It is SO EASY to make small tweaks to a recipe to prevent yourself from...

A common misconception about healthy food is that it doesn't taste good 🙅🏻‍♀️.... These doughnuts are a prime example of how food can...

I am OBSESSED with this elevated stack. It is full of flavor while still being super low in carbs and calories.... 🍫⭐️have always wanted...

I have been on a crepe kick and these crepes are delicious while still in line with my WELLNESS GOALS. RECIPE: 4 egg whites whipped 1/4...

These donuts are SO EASY to make, taste so delicious, and they are full of FIBER so they will keep you full for hours! . NUTRITION: Less...

Personal practices that are pivotal to my successful pursuit of wellbeing What are your intentions for this week?! Instead of dwelling on...

This 5 minutes recipe ⏰ is SO DELICIOUS. I love keeping this yogurt bark in the freezer to enjoy as an after-dinner-treat! . 🥜🍵RECIPE:...

Party on a plate with this high fiber and high protein birthday cake themed breakfast. These 3 net carb BIRTHDAY CAKE WAFFLES🎂 are a...

Inulin...What is it? Why do I incorporate it into my recipes and coffee? What brand do I recommend? 🌸WHAT IS INULIN? Inulin is a soluble...