RECIPE INGREDIENTS: Donuts 8 eggwhites 4 scoops vanilla powder 1 Tbsp good quality matcha powder 1/2 Cup 0% plain greek yogurt 2/3 Cup...

RECIPE: - 1-1.5 lbs of wild caught salmon filet - 1/2 cup de-shelled pistachio nuts - 1/4 cup light sour cream - 2 tbs olive oil - 1...

RECIPE Ingredients 1/4 cup coconut flour @bobsredmill 1/2 cup @f_factor 20/20 Vanilla protein 4 tbs sprinkles 1 tsp cinnamon 1 tsp...

RECIPE: - 3 Medium Zucchinis - 1 egg - 1/2 cup low fat ricotta cheese - 2 garlic cloves minced - 1/4 cup diced red onion - 2 tbs good...

RECIPE: - 4 eggs - 4 tbs coconut oil - 1/2 C almond milk (or nut milk of choice) - 1 tbs vanilla - 1/4 cup monk fruit sweetener - 1 cup...

RECIPE - 1-1.5 lbs Salmon - 1 Lemon - 4 tbs Dijon Mustard - 2 tbs Good quality olive Oil - 1 clove of Garlic, minced - Large pinch of...

RECIPE: Ingredients (makes 2 large waffles): 1 zucchini, grated and drained of water 4 Egg Whites 1/4 Cup fine wheat bran 1/3 Cup...

matcha lovers rejoice….this matcha swirl pound cake is the sweetest way to get your matcha fix! This treat is super moist, dense, rich in...

Drooling over these southwestern style turkey meatballs. These turkey balls are ooosing with cheese and spicy jalapeños, they are low...

these chocolate fudge *collagen* brownies are giving me alllllllllllllll the feels! I have been holding onto this recipe and I am so...

swooooooning over these Low Carb Berry Crumble Bars These dairy free and grain free bars are the perfect healthy alternative to a...

RECIPE INULIN CHIA PUDDING - 2 TBS white chia seeds - 1 TBS inulin powder (Simply Inulin, available in Shop>Product Recommendation) -...

I grew up eating Tate’s Bake Shop cookies and over the years my love for those cookies has only grown stronger. I have been trying to...

Binge eating, emotional eating, overindulgences...different concepts with the common thread of eating past satisfaction and to the point...

RECIPE: INGREDIENTS: - 1 Lb ground lean turkey - 2 Eggs - 1/2 Cup bread crumbs of choice - 1/4 cup scallions chopped - 1 garlic clove,...

It really took all of my self control not to eat this entire loaf yesterday....this CINNAMON SWIRL POUND CAKE tastes like the real deal...

GOING FOR GOLD with these Golden Turmeric Cookie Crack Bars. I have been so excited to share this recipe with you guys. These bars are so...

Low carb, keto, high fat, no fat, celery juice, bone broth, juice cleanses, dairy free, gluten free, vegan, vegetarian….HOW AM I SUPPOSED...

This recipe is a one of those “whatever I have on hand” recipes that turned out incredible. I love recipes that don’t require me to run...

FAKE IT TILL YOU MAKE IT 🍸 Yes, this is a KEY LIME COCONUT PROTEIN SMOOTHIE in a margarita class... and YES I kinda wish it had some...