RECIPE Ingredients: 1/2 cup pumpkin puree (can sub for apple sauce) 2 whole eggs 2 egg whites 2 tbs nut butter of choice 1/2 C almond...

RECIPE: Ingredients: 2 cups almond flour 1/4 cups coconut flour 3/4 cup monk fruit or coconut sugar 2 tsp pumpkin pie spice 1 tsp...

RECIPE: Ingredients: (1) Base 1/2 apple pealed and sliced to bite sized pieces (1/4” cubes) (you will use the other half of the apple for...

Recipe: Ingredients: 1 cup almond flour 4 tbs coconut flour 1/4 cup monkfruit sweetener 1 tsp baking powder 1/4 cup nut butter 1/4 cup...

RECIPE: ✔️INGREDIENTS (Makes 8 Bagels) 1/2 C Almond Flour 1 TBS Flax Seed 1/3 Cup monkfruit sweetener (i use Lakanto brand) 2 TBS cocoa...

I LOVE THE AMALFI COAST. I mean, who doesn't ? Here are my favorite beach clubs, restaurants, shopping spots and more from my most recent...

TWO THINGS that I want to point out about this recipe: (1) IT REQUIRES ONLY ONE BOWL. If you know me, you know that my love for baking is...

RECIPE: Crust Ingredients: 1 Cup almond flour 1/4 Cup coconut flour 1/2 Cup Monkfruit sweetener (or sweetener of choice) 3 Tbs coco...

I absolutely LOVE this recipe. It is so delicious and perfect to serve at a brunch or as dessert on any holiday. It is made with a low...

Three months ago, the thought of making my own nut milk was laughable.... why would I make my own nut milk when I could buy it? I...

RECIPE: INGREDIENTS: 1 lb wild salmon 4 tbs light sour cream juice of half a lemon 1/4 cup diced shallot (or onion) 1 clove garlic,...

RECIPE: INGREDIENTS: 1 cup almond flour 1/4 cup coconut flour 1/4 cup monk fruit sweetener 1/2 tsp cinnamon 1/4 cup coconut oil (melted...

RECIPE: INGREDIENTS: 3/4 cup almond flour 1/4 cup coconut flour 1/4 cup powdered peanut butter 1/4 cup monk fruit sweetener (if using...

C RECIPE: 1 cup almond flour 1/3 cup coconut flour 1/2 cup monkfruit sweetener 8 tbs inulin powder 5 tbs colagen powder 1/2 tbs cinnamon...

Inulin has been a total game changer in my wellness routine. This post breaks down the basics of inulin and discusses what results I...

This week I attended an event and there was a discussion on hosting that truly resonated with me. Especially during summer, whether I am...

RECIPE: 1 cup almond flour 1/4 cup coconut flour 1 egg 1/4 cup coconut oil 1/2 tsp onion powder 1/2 tsp garlic powder pinch of salt and...

RECIPE: - 4 eggs - 1 zucchini, grated and drained of liquid - 1/2 C almond milk (or nut milk of choice) - 1 tbs vanilla - 1/3 cup monk...

RECIPE: 1 cup almond flour 3 tbs of collagen powder 3 tbs inulin powder 3 tbs coconut flour 3 tbs hemp heart 3 tbs monkfruit sweetener 6...

Low carb and high in fiber, these taste like the real deal without all of the sugar and fat! RECIPE: - 1 lbs of peeled, deveined shrimp -...