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  • thewellnessforlife

Healthy Pumpkin Spice Muffin



  • 1/2 cup pumpkin puree (can sub for apple sauce)

  • 2 whole eggs

  • 2 egg whites

  • 2 tbs nut butter of choice

  • 1/2 C almond milk (or nut milk of choice)

  • 1 tbs vanilla

  • 3/4 cup monk fruit sweetener

  • 1 cup almond flour

  • 1/2 cup coconut flour

  • 1 tsp baking powder

  • 2 tsp pumpkin pie spice

  • 1/2 tbs cinnamon

  • OPTIONAL FROSTING: 1 cup powdered monkfruit sweetener (to make powdered, simply blend monkfruit sweetener in a blender), 2-4 tbs almond milk, 1/2 tsp pumpkin pie spice, 1/2 tsp vanilla


  1. Preheat oven to 350F,

  2. In a large bowl, whisk together the dry ingredients,

  3. Add in the wet ingredients And mix until combine (keeping the frosting ingredients aside),

  4. Grease a muffin pan and fill the muffin pan with the batter,

  5. Bake for 25-30 minutes,

  6. OPTIONAL FROSTING: While the muffins cool, whisk together the frosting ingredients, add the ingredients to a plastic bag, cut the corner of the plastic bag off to create a piping bag and pipe the frosting on the muffins (you can skip the piping bag technique and spread the frosting instead).


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