• thewellnessforlife

Healthy Pumpkin Spice Muffin



  • 1/2 cup pumpkin puree (can sub for apple sauce)

  • 2 whole eggs

  • 2 egg whites

  • 2 tbs nut butter of choice

  • 1/2 C almond milk (or nut milk of choice)

  • 1 tbs vanilla

  • 3/4 cup monk fruit sweetener

  • 1 cup almond flour

  • 1/2 cup coconut flour

  • 1 tsp baking powder

  • 2 tsp pumpkin pie spice

  • 1/2 tbs cinnamon

  • OPTIONAL FROSTING: 1 cup powdered monkfruit sweetener (to make powdered, simply blend monkfruit sweetener in a blender), 2-4 tbs almond milk, 1/2 tsp pumpkin pie spice, 1/2 tsp vanilla


  1. Preheat oven to 350F,

  2. In a large bowl, whisk together the dry ingredients,

  3. Add in the wet ingredients And mix until combine (keeping the frosting ingredients aside),

  4. Grease a muffin pan and fill the muffin pan with the batter,

  5. Bake for 25-30 minutes,

  6. OPTIONAL FROSTING: While the muffins cool, whisk together the frosting ingredients, add the ingredients to a plastic bag, cut the corner of the plastic bag off to create a piping bag and pipe the frosting on the muffins (you can skip the piping bag technique and spread the frosting instead).


Taylor is the Founder and Creative Director of Wellness for Life, a blog dedicated to providing recipes, recommendations and inspiration for leading a life of true wellbeing. Taylor believes that true wellness is a blend of environmental, physical, mental, spiritual, and emotional wellbeing. 

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