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Vegan Baked Mac and Cheese
This Vegan Baked Mac and Cheese will impress even your pickiest eater! When I think of mac and cheese, I think of creamy cheese coated...

thewellnessforlife
Dec 20, 20202 min read
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Crunchy Quinoa Salad
This Crunchy Thai Salad is sure to be a hit in your house! It is hands down the most highly requested recipe by my family, and especially...

thewellnessforlife
Aug 4, 20202 min read
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Cauliflower Cups (grain free, low carb)
I love this recipe because it is so pretty and versatile. It is great to serve at a party if you want to impress your guests or at a...

thewellnessforlife
Feb 18, 20201 min read
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Lazy Eggplant Bake
RECIPE: Ingredients: 2 large eggplants 2.5-3 cups of marinara sauce of choice 1/2 Cup part skim mozzarella (cheese is optional and this...

thewellnessforlife
Jan 8, 20202 min read
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Vegan Mac and Cheese (with Broccoli)
RECIPE: Ingredients: 1 box pasta (I used a high fiber rotini by Fiber Gourmet) 3/4 cup nutritional yeast 1 Cup cashews, soaked in water...

thewellnessforlife
Jan 7, 20201 min read
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Zucchini Scallion Potato Latke
RECIPE: Ingredients: 2 russet potatoes 1 large zucchini 1/2 white onion 2 stalks of scallion, chopped 1/2 Cup almond flour 2 Eggs 1 Tbs...

thewellnessforlife
Dec 21, 20191 min read
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Lightened Up Potato Latkes (gluten free)
RECIPE: Ingredients: 3 russet potatoes 1/2 white onion 1/2 Cup almond flour 2 Eggs 1 Tbs onion powder 1/2 Tbs garlic powder 1/2 tsp salt...

thewellnessforlife
Dec 21, 20191 min read
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Healthy Ratatouille
RECIPE: Ingredients: 1 eggplant 1 zucchini 1 yellow squash 2 large tomatoes - 2 cups tomato sauce (i use @cucinaantica because it has no...

thewellnessforlife
Nov 24, 20191 min read
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Seasonal Brussel Sprout Salad
RECIPE: Ingredients: 1-1.5 lbs shredded Brussels sprouts 1 bag of kale, chopped 2oz goat cheese (or cheese of choice) 1/2 cup pomegranate...

thewellnessforlife
Nov 24, 20191 min read
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Mashed Faux-Tatos (Cauliflower Mash)
RECIPE Ingredients: 2 Large heads of cauliflower 2 Cloves of garlic 1/4 Cup almond milk Salt and pepper Optional: Butter and scallions to...

thewellnessforlife
Nov 10, 20191 min read
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Healthy Coconut Curry Soup
TIPS: here are some of my tips that go along with this recipe.... If you can't find reduced fat coconut milk, you can use half the...

thewellnessforlife
Nov 5, 20193 min read
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Creamy Cilantro Lime Vegan Dressing
RECIPE: Ingredients: 1/3 Cup raw cashews, 2 tbs olive oil, Juice of 1 lime, 1/2 Cup water, Large bunch of cilantro, 1-2 cloves of garlic...

thewellnessforlife
Nov 2, 20191 min read
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Tahini Lemon Cauliflower
RECIPE: Ingredients: 1 head of cauliflower (Or 1-2 bags of pre-cut cauliflower), 1/4 Cup tahini, 1/3 Cup water, Juice of 1 Lemon, 1 tsp...

thewellnessforlife
Nov 2, 20191 min read
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Sage Butter Cauliflower Gnocchi
RECIPE TIP: when cooking cauliflower gnocchi, ignore the cooking instructions on the bag and PAN SEAR them. This results in a perfect...

thewellnessforlife
Oct 28, 20191 min read
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Almond Crusted Salmon (low carb, grain free)
RECIPE: INGREDIENTS: 1 lb wild salmon 4 tbs light sour cream juice of half a lemon 1/4 cup diced shallot (or onion) 1 clove garlic,...

thewellnessforlife
Aug 7, 20191 min read
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Healthy Zucchini Cheese Tart (low carb, grain free)
RECIPE: 1 cup almond flour 1/4 cup coconut flour 1 egg 1/4 cup coconut oil 1/2 tsp onion powder 1/2 tsp garlic powder pinch of salt and...

thewellnessforlife
Jun 4, 20192 min read
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Healthy Coconut Shrimp
Low carb and high in fiber, these taste like the real deal without all of the sugar and fat! RECIPE: - 1 lbs of peeled, deveined shrimp -...

thewellnessforlife
May 22, 20191 min read
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Pistachio Crusted Salmon
RECIPE: - 1-1.5 lbs of wild caught salmon filet - 1/2 cup de-shelled pistachio nuts - 1/4 cup light sour cream - 2 tbs olive oil - 1...

thewellnessforlife
May 19, 20191 min read
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Cheesy Zucchini Noodle Bake
RECIPE: - 3 Medium Zucchinis - 1 egg - 1/2 cup low fat ricotta cheese - 2 garlic cloves minced - 1/4 cup diced red onion - 2 tbs good...

thewellnessforlife
May 17, 20191 min read
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Lemon Dijon Salmon Bake
RECIPE - 1-1.5 lbs Salmon - 1 Lemon - 4 tbs Dijon Mustard - 2 tbs Good quality olive Oil - 1 clove of Garlic, minced - Large pinch of...

thewellnessforlife
May 15, 20191 min read
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