thewellnessforlife
Crunchy Quinoa Salad
This Crunchy Thai Salad is sure to be a hit in your house! It is hands down the most highly requested recipe by my family, and especially...
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thewellnessforlife
- Feb 18, 2020
- 1 min
Cauliflower Cups (grain free, low carb)
I love this recipe because it is so pretty and versatile. It is great to serve at a party if you want to impress your guests or at a...
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thewellnessforlife
- Jan 8, 2020
- 2 min
Lazy Eggplant Bake
RECIPE: Ingredients: 2 large eggplants 2.5-3 cups of marinara sauce of choice 1/2 Cup part skim mozzarella (cheese is optional and this...
4,936 views0 comments
thewellnessforlife
- Jan 7, 2020
- 1 min
Vegan Mac and Cheese (with Broccoli)
RECIPE: Ingredients: 1 box pasta (I used a high fiber rotini by Fiber Gourmet) 3/4 cup nutritional yeast 1 Cup cashews, soaked in water...
485 views0 comments
thewellnessforlife
- Dec 21, 2019
- 1 min
Zucchini Scallion Potato Latke
RECIPE: Ingredients: 2 russet potatoes 1 large zucchini 1/2 white onion 2 stalks of scallion, chopped 1/2 Cup almond flour 2 Eggs 1 Tbs...
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thewellnessforlife
- Dec 21, 2019
- 1 min
Lightened Up Potato Latkes (gluten free)
RECIPE: Ingredients: 3 russet potatoes 1/2 white onion 1/2 Cup almond flour 2 Eggs 1 Tbs onion powder 1/2 Tbs garlic powder 1/2 tsp salt...
107 views0 comments
thewellnessforlife
- Nov 24, 2019
- 1 min
Healthy Ratatouille
RECIPE: Ingredients: 1 eggplant 1 zucchini 1 yellow squash 2 large tomatoes - 2 cups tomato sauce (i use @cucinaantica because it has no...
149 views0 comments
thewellnessforlife
- Nov 24, 2019
- 1 min
Seasonal Brussel Sprout Salad
RECIPE: Ingredients: 1-1.5 lbs shredded Brussels sprouts 1 bag of kale, chopped 2oz goat cheese (or cheese of choice) 1/2 cup pomegranate...
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thewellnessforlife
- Nov 20, 2019
- 3 min
Healthy Green Bean Casserole
RECIPE Ingredients (Serves 8-10): 2 pounds of green beans, ends trimmed off 1 white onion, sliced into thin strips about 1/8" thick, It...
380 views0 comments
thewellnessforlife
- Nov 10, 2019
- 1 min
Mashed Faux-Tatos (Cauliflower Mash)
RECIPE Ingredients: 2 Large heads of cauliflower 2 Cloves of garlic 1/4 Cup almond milk Salt and pepper Optional: Butter and scallions to...
106 views0 comments
thewellnessforlife
- Nov 5, 2019
- 3 min
Healthy Coconut Curry Soup
TIPS: here are some of my tips that go along with this recipe.... If you can't find reduced fat coconut milk, you can use half the...
641 views0 comments
thewellnessforlife
- Nov 2, 2019
- 1 min
Creamy Cilantro Lime Vegan Dressing
RECIPE: Ingredients: 1/3 Cup raw cashews, 2 tbs olive oil, Juice of 1 lime, 1/2 Cup water, Large bunch of cilantro, 1-2 cloves of garlic...
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thewellnessforlife
- Nov 2, 2019
- 1 min
Tahini Lemon Cauliflower
RECIPE: Ingredients: 1 head of cauliflower (Or 1-2 bags of pre-cut cauliflower), 1/4 Cup tahini, 1/3 Cup water, Juice of 1 Lemon, 1 tsp...
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thewellnessforlife
- Oct 28, 2019
- 1 min
Sage Butter Cauliflower Gnocchi
RECIPE TIP: when cooking cauliflower gnocchi, ignore the cooking instructions on the bag and PAN SEAR them. This results in a perfect...
116 views0 comments
thewellnessforlife
- Aug 7, 2019
- 1 min
Almond Crusted Salmon (low carb, grain free)
RECIPE: INGREDIENTS: 1 lb wild salmon 4 tbs light sour cream juice of half a lemon 1/4 cup diced shallot (or onion) 1 clove garlic,...
189 views0 comments
thewellnessforlife
- Jun 4, 2019
- 2 min
Healthy Zucchini Cheese Tart (low carb, grain free)
RECIPE: 1 cup almond flour 1/4 cup coconut flour 1 egg 1/4 cup coconut oil 1/2 tsp onion powder 1/2 tsp garlic powder pinch of salt and...
638 views0 comments
thewellnessforlife
- May 22, 2019
- 1 min
Healthy Coconut Shrimp
Low carb and high in fiber, these taste like the real deal without all of the sugar and fat! RECIPE: - 1 lbs of peeled, deveined shrimp -...
506 views0 comments
thewellnessforlife
- May 19, 2019
- 1 min
Pistachio Crusted Salmon
RECIPE: - 1-1.5 lbs of wild caught salmon filet - 1/2 cup de-shelled pistachio nuts - 1/4 cup light sour cream - 2 tbs olive oil - 1...
1,198 views0 comments
thewellnessforlife
- May 17, 2019
- 1 min
Cheesy Zucchini Noodle Bake
RECIPE: - 3 Medium Zucchinis - 1 egg - 1/2 cup low fat ricotta cheese - 2 garlic cloves minced - 1/4 cup diced red onion - 2 tbs good...
458 views0 comments
thewellnessforlife
- May 15, 2019
- 1 min
Lemon Dijon Salmon Bake
RECIPE - 1-1.5 lbs Salmon - 1 Lemon - 4 tbs Dijon Mustard - 2 tbs Good quality olive Oil - 1 clove of Garlic, minced - Large pinch of...
714 views0 comments
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