• thewellnessforlife

Low Carb Protein Waffles

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🥞SUNDAY BRUNCH 🥞 CHOCOLATE CHIP BELGIAN WAFFLES 💫 For ONLY 250 CALORIES and 3 NET CARBS, you can have this stack of 3 large Belgian waffles 🥰 .


These Waffles have over 20 grams of FIBER, which keep me full all morning long


🚨PRO TIP: A tip to prevent the waffle iron from overflowing when the waffle rises is to fill the waffle iron with batter and let the batter sit until some little bubbles form, then close the waffle iron .


RECIPE:

✔️INGREDIENTS:

  • 2 scoops @f_factor 20/20 powder (or another whey protein of choice)

  • 4 egg whites (whipped)

  • 1 tsp cinnamon

  • 1 tsp vanilla

  • 1/2 tsp baking powder

  • 1 TBS coconut oil

  • Lily’s chocolate chips (optional)

  • Sukrin Gold Syrup (optional)

  • berries (optional)


✔️INSTRUCTION: whip egg whites, add in all ingredients and whisk well, scoop a ladle full of batter into waffle iron and ENJOY‼️