• thewellnessforlife

Healthy Peanut Butter Cups



  • 1.5 Cup chocolate chips (vegan or sugar free chips work here)

  • 1 Tbs coconut oil

  • 1/2 Cup nut butter (peanut butter or almond butter work well)

  • 2 Tbs ground flax seeds

  • 2 Tbs chia seeds


  1. Line a muffin pan with liners (or use a silicon muffin pan) (TIP: use a mini muffin pan for mini cups),

  2. Melt chocolate and coconut oil,

  3. Spread 1 Tbs of melted chocolate in the base of each cup (save half of the chocolate for later). Place the pan in the freezer or fridge to set for a few minutes,

  4. Meanwhile, mix the nut butter, flax and chia until fully combined,

  5. Drop 1 tsp of the nut butter mixture into each chocolate cup,

  6. Cover the layer of nut butter with the remaining chocolate and place in the freezer to set.


Taylor is the Founder and Creative Director of Wellness for Life, a blog dedicated to providing recipes, recommendations and inspiration for leading a life of true wellbeing. Taylor believes that true wellness is a blend of environmental, physical, mental, spiritual, and emotional wellbeing. 

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