• thewellnessforlife

Low Carb Berries and Cream Muffins

Every time I hear “berries and cream,” I think of that Skittles commercial, anyone else❓these muffins are SO delicious and are the perfect breakfast or afternoon snack.



🍓BERRIES & CREAM MUFFINS 🍓every time I hear “berries and cream,” I think of that Skittles commercial, anyone else❓these muffins are SO delicious and are the perfect breakfast or afternoon snack.

🍓🍓🍓🍓RECIPE🍓🍓🍓🍓🍓


INGREDIENTS


✔️MUFFINS

  • 8 egg whites

  • 2 tsp coconut oil

  • 1/2 cup nonfat Greek yogurt

  • 1 tsp vanilla extract

  • 1 cup (4 scoops) Vanilla 20/20 Fiber/Protein Powder

  • 2 tsp baking powder

  • 2 tsp cinnamon

  • 2/3 cup fine wheat bran

✔️CRUMB TOPPING

  • 1/4 cup (1 scoops) Vanilla @f_factor 20/20 Fiber/Protein Powder

  • 1.5 Tbsp coconut oil

  • 1/2 tsp cinnamon

✔️CREAM FILLING RECIPE: 2 TBS of a beaten whole egg, 4 TBS low fat cream cheese, 1 TSP stevia —Whisk all ingredients together until smooth


✔️🍓BERRIES—Freeze dried, no sugar added strawberries, crushed in a plastic bag.



PREPARATIONS: 1. Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins). . 2. Mix all muffin ingredients together in a bowl. Whisk mixture until a well combined, lump-free batter is formed. Set aside.  3. Prepare crumb topping by mixing ingredients together in a bowl with a fork. 4. Pour batter in prepared muffin tin cups, filling almost to top of each cup. Drop a dollop of the cream filling and swirl it around each muffin. Sprinkle topping over each muffin cup, dividing equally between muffins.  5. Once oven is preheated, place muffin tin in oven to bake for 18 minutes, or until muffin tops and topping are golden brown. 6. 🍓Sprinkle the dehydrated berries over the top. ENJOY!




About

Taylor is the Founder and Creative Director of Wellness for Life, a blog dedicated to providing recipes, recommendations and inspiration for leading a life of true wellbeing. Taylor believes that true wellness is a blend of environmental, physical, mental, spiritual, and emotional wellbeing. 

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